Our Treatments

Trigger point therapy

Why Choose Trigger point therapy?

Trigger point therapy targets specific, tight areas within muscles, known as trigger points or muscle knots, which can cause pain and discomfort in other parts of the body.

Through the use of focused pressure and specialized massage techniques, the aim is to promote optimal muscle function and recovery.

Benefits include: in:

  • Release muscle tightness and alleviate referred pain (treating conditions like tension headaches, neck and back pain).
  • Improve range of motion and muscle function.
  • Reduce chronic pain caused by muscle imbalances.
  • Overuse patterns (repetitive strain injuries).

Trigger point therapy is always personalised based on the client’s symptoms, medical history, and goals, and is effective in both pain management and overall physical well-being.

our approach

Why Choose Us

Combining a deep understanding of anatomy with a personalized, results-driven methodology, Paul employs techniques from myofascial release to laser therapy and dry needling. He collaborates with clients to address the root causes of pain, support recovery, and enhance performance.

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Our treatments

Biodynamic Craniosacral Therapy
Cold Laser Therapy
Deep tissue massage
Dry needling
Dorn Spinal Therapy
Myofascial Release
Post-surgical treatment
Pregnancy massage
Remedial massage treatment
Sports massage
Trigger point therapy
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